sub 40min 10k queries!

sub 40min 10k queries!

TheEd
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#32

23-03-2009, 01:05 PM

while adapting to the program it is best to keep the slow runs as slow as possible, to an amble to give the body a chance to recover between the quality sessions

as you develop the speed and pace of the easy runs will increase

Cheers

TheEd

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Messages In This Thread

sub 40min 10k queries! - by joey12345 - 24-01-2009, 11:06 AM

sub 40min 10k queries! - by TheEd - 24-01-2009, 09:32 PM

sub 40min 10k queries! - by joey12345 - 25-01-2009, 07:44 AM

sub 40min 10k queries! - by TheEd - 25-01-2009, 08:15 AM

sub 40min 10k queries! - by joey12345 - 25-01-2009, 08:53 AM

sub 40min 10k queries! - by TheEd - 25-01-2009, 09:07 AM

sub 40min 10k queries! - by joey12345 - 26-01-2009, 12:35 PM

sub 40min 10k queries! - by TheEd - 26-01-2009, 12:46 PM

sub 40min 10k queries! - by joey12345 - 26-01-2009, 01:27 PM

sub 40min 10k queries! - by joey12345 - 26-01-2009, 09:03 PM

sub 40min 10k queries! - by TheEd - 27-01-2009, 09:41 AM

sub 40min 10k queries! - by joey12345 - 27-01-2009, 11:16 AM

sub 40min 10k queries! - by TheEd - 27-01-2009, 11:47 AM

sub 40min 10k queries! - by joey12345 - 31-01-2009, 01:29 PM

sub 40min 10k queries! - by TheEd - 31-01-2009, 01:40 PM

sub 40min 10k queries! - by joey12345 - 31-01-2009, 01:48 PM

sub 40min 10k queries! - by joey12345 - 24-02-2009, 10:19 PM

sub 40min 10k queries! - by TheEd - 25-02-2009, 09:07 AM

sub 40min 10k queries! - by joey12345 - 15-03-2009, 12:33 AM

sub 40min 10k queries! - by TheEd - 15-03-2009, 06:56 AM

sub 40min 10k queries! - by joey12345 - 15-03-2009, 02:56 PM

sub 40min 10k queries! - by TheEd - 15-03-2009, 03:02 PM

sub 40min 10k queries! - by joey12345 - 17-03-2009, 08:49 AM

sub 40min 10k queries! - by joey12345 - 19-03-2009, 10:32 AM

sub 40min 10k queries! - by TheEd - 19-03-2009, 10:41 AM

sub 40min 10k queries! - by joey12345 - 19-03-2009, 11:08 AM

sub 40min 10k queries! - by TheEd - 19-03-2009, 12:10 PM

sub 40min 10k queries! - by joey12345 - 22-03-2009, 06:45 AM

sub 40min 10k queries! - by TheEd - 22-03-2009, 09:34 AM

sub 40min 10k queries! - by joey12345 - 22-03-2009, 09:55 AM

sub 40min 10k queries! - by joey12345 - 23-03-2009, 12:12 PM

sub 40min 10k queries! - by TheEd - 23-03-2009, 01:05 PM

sub 40min 10k queries! - by joey12345 - 24-03-2009, 08:49 AM

sub 40min 10k queries! - by TheEd - 24-03-2009, 09:00 AM

sub 40min 10k queries! - by joey12345 - 30-03-2009, 11:05 AM

sub 40min 10k queries! - by TheEd - 30-03-2009, 11:46 AM

sub 40min 10k queries! - by joey12345 - 31-03-2009, 08:14 AM

sub 40min 10k queries! - by TheEd - 31-03-2009, 08:23 AM

sub 40min 10k queries! - by joey12345 - 02-04-2009, 10:42 AM

sub 40min 10k queries! - by TheEd - 02-04-2009, 11:00 AM

sub 40min 10k queries! - by joey12345 - 02-04-2009, 12:35 PM

sub 40min 10k queries! - by joey12345 - 05-04-2009, 07:16 AM

sub 40min 10k queries! - by TheEd - 05-04-2009, 07:55 AM

sub 40min 10k queries! - by joey12345 - 08-04-2009, 01:57 PM

sub 40min 10k queries! - by TheEd - 08-04-2009, 03:34 PM

sub 40min 10k queries! - by joey12345 - 09-04-2009, 09:47 AM

sub 40min 10k queries! - by TheEd - 09-04-2009, 09:58 AM

sub 40min 10k queries! - by joey12345 - 09-04-2009, 12:07 PM

sub 40min 10k queries! - by joey12345 - 13-04-2009, 04:35 AM

sub 40min 10k queries! - by TheEd - 13-04-2009, 06:35 AM

sub 40min 10k queries! - by joey12345 - 14-04-2009, 11:43 AM

sub 40min 10k queries! - by TheEd - 14-04-2009, 11:46 AM

sub 40min 10k queries! - by joey12345 - 14-04-2009, 12:08 PM

sub 40min 10k queries! - by TheEd - 14-04-2009, 12:14 PM

sub 40min 10k queries! - by joey12345 - 14-04-2009, 01:05 PM

sub 40min 10k queries! - by TheEd - 14-04-2009, 01:18 PM

sub 40min 10k queries! - by joey12345 - 14-04-2009, 01:38 PM

sub 40min 10k queries! - by TheEd - 14-04-2009, 01:52 PM

sub 40min 10k queries! - by joey12345 - 27-04-2009, 09:15 AM

sub 40min 10k queries! - by TheEd - 27-04-2009, 11:09 AM

sub 40min 10k queries! - by joey12345 - 27-04-2009, 02:34 PM

sub 40min 10k queries! - by TheEd - 27-04-2009, 03:14 PM

sub 40min 10k queries! - by joey12345 - 28-04-2009, 11:35 AM

sub 40min 10k queries! - by TheEd - 28-04-2009, 11:40 AM

sub 40min 10k queries! - by joey12345 - 30-04-2009, 10:12 AM

sub 40min 10k queries! - by TheEd - 30-04-2009, 10:22 AM

sub 40min 10k queries! - by joey12345 - 30-04-2009, 10:45 AM

sub 40min 10k queries! - by joey12345 - 17-05-2009, 02:19 AM

sub 40min 10k queries! - by TheEd - 17-05-2009, 05:51 AM

sub 40min 10k queries! - by joey12345 - 20-05-2009, 12:36 PM

sub 40min 10k queries! - by TheEd - 20-05-2009, 04:30 PM

sub 40min 10k queries! - by joey12345 - 31-05-2009, 10:16 AM

sub 40min 10k queries! - by TheEd - 01-06-2009, 09:29 AM

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