Sub 40 10km, on top of a lot of other stuff

Sub 40 10km, on top of a lot of other stuff

wookie
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Joined: Oct 2008

#52

19-03-2009, 06:56 AM

TheEd Wrote:Nice 5k time, not sure how you measured route?

Let's chat after the weekend

You truly need to get the aches and pains sorted, maybe after the season things will ease off

not sure when you can fit further speed sessions in, so please keep us updated regarding legs and time etc

Thanks

TheEd

Thanks,

Route was measured via GPS watch, ran about 2.8 kms then turned around and ran back Smile

I'll write back Sunday night, you'll get monday Smile

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Sub 40 10km, on top of a lot of other stuff - by wookie - 05-10-2008, 01:14 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 05-10-2008, 09:33 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 05-10-2008, 08:56 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 05-10-2008, 09:13 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 06-10-2008, 06:00 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 06-10-2008, 01:03 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 06-10-2008, 08:48 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 12-10-2008, 09:55 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 13-10-2008, 07:11 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 14-10-2008, 03:35 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 14-10-2008, 05:42 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 25-10-2008, 05:28 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 25-10-2008, 09:07 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 25-10-2008, 07:16 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 26-10-2008, 08:27 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 22-12-2008, 06:07 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 22-12-2008, 07:43 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 25-12-2008, 09:41 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 26-12-2008, 09:43 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 26-12-2008, 09:43 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 27-12-2008, 08:38 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 28-12-2008, 08:30 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 29-12-2008, 09:41 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 29-12-2008, 04:12 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 29-12-2008, 10:19 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 02-01-2009, 11:59 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 03-01-2009, 09:14 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 04-01-2009, 12:27 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 04-01-2009, 09:05 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 04-01-2009, 08:16 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 05-01-2009, 07:10 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 05-01-2009, 07:50 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 05-01-2009, 05:04 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 22-01-2009, 03:42 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 22-01-2009, 04:52 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-01-2009, 02:57 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 23-01-2009, 03:11 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 24-01-2009, 03:59 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 24-01-2009, 09:21 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 04-02-2009, 10:32 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 05-02-2009, 08:00 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-02-2009, 04:50 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 23-02-2009, 05:50 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-02-2009, 06:47 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 23-02-2009, 08:32 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 24-02-2009, 05:26 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 24-02-2009, 09:05 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 24-02-2009, 02:54 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 24-02-2009, 03:06 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 19-03-2009, 12:25 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 19-03-2009, 05:39 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 19-03-2009, 06:56 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-03-2009, 10:28 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 24-03-2009, 06:42 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 27-03-2009, 06:58 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 27-03-2009, 07:05 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 08-04-2009, 10:05 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 09-04-2009, 06:22 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 22-06-2009, 03:28 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 23-06-2009, 07:37 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-06-2009, 01:21 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-06-2009, 02:26 PM

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