sub 40min 10k queries!

sub 40min 10k queries!

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#22

15-03-2009, 03:02 PM

So as to be safe and avoid further injuries and sickness

the quality of the sessions - 2000's and 1000's is good enough to start with

so reducing the supplementary runs is a good idea

Hope that helps

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 25 Guest(s)

Messages In This Thread

sub 40min 10k queries! - by joey12345 - 24-01-2009, 11:06 AM

sub 40min 10k queries! - by TheEd - 24-01-2009, 09:32 PM

sub 40min 10k queries! - by joey12345 - 25-01-2009, 07:44 AM

sub 40min 10k queries! - by TheEd - 25-01-2009, 08:15 AM

sub 40min 10k queries! - by joey12345 - 25-01-2009, 08:53 AM

sub 40min 10k queries! - by TheEd - 25-01-2009, 09:07 AM

sub 40min 10k queries! - by joey12345 - 26-01-2009, 12:35 PM

sub 40min 10k queries! - by TheEd - 26-01-2009, 12:46 PM

sub 40min 10k queries! - by joey12345 - 26-01-2009, 01:27 PM

sub 40min 10k queries! - by joey12345 - 26-01-2009, 09:03 PM

sub 40min 10k queries! - by TheEd - 27-01-2009, 09:41 AM

sub 40min 10k queries! - by joey12345 - 27-01-2009, 11:16 AM

sub 40min 10k queries! - by TheEd - 27-01-2009, 11:47 AM

sub 40min 10k queries! - by joey12345 - 31-01-2009, 01:29 PM

sub 40min 10k queries! - by TheEd - 31-01-2009, 01:40 PM

sub 40min 10k queries! - by joey12345 - 31-01-2009, 01:48 PM

sub 40min 10k queries! - by joey12345 - 24-02-2009, 10:19 PM

sub 40min 10k queries! - by TheEd - 25-02-2009, 09:07 AM

sub 40min 10k queries! - by joey12345 - 15-03-2009, 12:33 AM

sub 40min 10k queries! - by TheEd - 15-03-2009, 06:56 AM

sub 40min 10k queries! - by joey12345 - 15-03-2009, 02:56 PM

sub 40min 10k queries! - by TheEd - 15-03-2009, 03:02 PM

sub 40min 10k queries! - by joey12345 - 17-03-2009, 08:49 AM

sub 40min 10k queries! - by joey12345 - 19-03-2009, 10:32 AM

sub 40min 10k queries! - by TheEd - 19-03-2009, 10:41 AM

sub 40min 10k queries! - by joey12345 - 19-03-2009, 11:08 AM

sub 40min 10k queries! - by TheEd - 19-03-2009, 12:10 PM

sub 40min 10k queries! - by joey12345 - 22-03-2009, 06:45 AM

sub 40min 10k queries! - by TheEd - 22-03-2009, 09:34 AM

sub 40min 10k queries! - by joey12345 - 22-03-2009, 09:55 AM

sub 40min 10k queries! - by joey12345 - 23-03-2009, 12:12 PM

sub 40min 10k queries! - by TheEd - 23-03-2009, 01:05 PM

sub 40min 10k queries! - by joey12345 - 24-03-2009, 08:49 AM

sub 40min 10k queries! - by TheEd - 24-03-2009, 09:00 AM

sub 40min 10k queries! - by joey12345 - 30-03-2009, 11:05 AM

sub 40min 10k queries! - by TheEd - 30-03-2009, 11:46 AM

sub 40min 10k queries! - by joey12345 - 31-03-2009, 08:14 AM

sub 40min 10k queries! - by TheEd - 31-03-2009, 08:23 AM

sub 40min 10k queries! - by joey12345 - 02-04-2009, 10:42 AM

sub 40min 10k queries! - by TheEd - 02-04-2009, 11:00 AM

sub 40min 10k queries! - by joey12345 - 02-04-2009, 12:35 PM

sub 40min 10k queries! - by joey12345 - 05-04-2009, 07:16 AM

sub 40min 10k queries! - by TheEd - 05-04-2009, 07:55 AM

sub 40min 10k queries! - by joey12345 - 08-04-2009, 01:57 PM

sub 40min 10k queries! - by TheEd - 08-04-2009, 03:34 PM

sub 40min 10k queries! - by joey12345 - 09-04-2009, 09:47 AM

sub 40min 10k queries! - by TheEd - 09-04-2009, 09:58 AM

sub 40min 10k queries! - by joey12345 - 09-04-2009, 12:07 PM

sub 40min 10k queries! - by joey12345 - 13-04-2009, 04:35 AM

sub 40min 10k queries! - by TheEd - 13-04-2009, 06:35 AM

sub 40min 10k queries! - by joey12345 - 14-04-2009, 11:43 AM

sub 40min 10k queries! - by TheEd - 14-04-2009, 11:46 AM

sub 40min 10k queries! - by joey12345 - 14-04-2009, 12:08 PM

sub 40min 10k queries! - by TheEd - 14-04-2009, 12:14 PM

sub 40min 10k queries! - by joey12345 - 14-04-2009, 01:05 PM

sub 40min 10k queries! - by TheEd - 14-04-2009, 01:18 PM

sub 40min 10k queries! - by joey12345 - 14-04-2009, 01:38 PM

sub 40min 10k queries! - by TheEd - 14-04-2009, 01:52 PM

sub 40min 10k queries! - by joey12345 - 27-04-2009, 09:15 AM

sub 40min 10k queries! - by TheEd - 27-04-2009, 11:09 AM

sub 40min 10k queries! - by joey12345 - 27-04-2009, 02:34 PM

sub 40min 10k queries! - by TheEd - 27-04-2009, 03:14 PM

sub 40min 10k queries! - by joey12345 - 28-04-2009, 11:35 AM

sub 40min 10k queries! - by TheEd - 28-04-2009, 11:40 AM

sub 40min 10k queries! - by joey12345 - 30-04-2009, 10:12 AM

sub 40min 10k queries! - by TheEd - 30-04-2009, 10:22 AM

sub 40min 10k queries! - by joey12345 - 30-04-2009, 10:45 AM

sub 40min 10k queries! - by joey12345 - 17-05-2009, 02:19 AM

sub 40min 10k queries! - by TheEd - 17-05-2009, 05:51 AM

sub 40min 10k queries! - by joey12345 - 20-05-2009, 12:36 PM

sub 40min 10k queries! - by TheEd - 20-05-2009, 04:30 PM

sub 40min 10k queries! - by joey12345 - 31-05-2009, 10:16 AM

sub 40min 10k queries! - by TheEd - 01-06-2009, 09:29 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	10k Training - Queries & Feedback	REDShift	13	10,742	26-06-2020, 11:29 AM Last Post: TheEd
	Sub-40min 10k	Daniel	79	85,469	07-09-2015, 08:00 AM Last Post: TheEd
	Sub 40min 10k	Chris.C	56	76,822	28-08-2012, 04:53 PM Last Post: TheEd
	Post injury - wanting sub 40min	dale_8888	124	105,919	10-04-2012, 06:52 AM Last Post: TheEd
	Sub 40min 10K Training Log	rook	27	35,538	22-06-2011, 05:22 AM Last Post: TheEd
	Sub 40min 10K	Cursor	2	12,903	23-03-2011, 08:37 AM Last Post: Cursor
	Sub 40min 10k starting advice	DrewMartin	19	30,542	05-03-2011, 04:37 PM Last Post: DrewMartin
	Sub 50min Queries	Clare	7	13,536	26-08-2010, 06:35 PM Last Post: TheEd
	Sub 40min training advice please	Determinator	52	56,397	23-11-2009, 07:43 AM Last Post: TheEd
	New Member Questions on Sub 40min Program	cupajoe	9	16,576	14-09-2009, 05:03 AM Last Post: TheEd

Forum Jump: