01-11-2012, 08:24 AM
Hi TheEd
After a proper week of running, I managed to do a 4*2k (No time for 5*2).
The results:
time hr_ave hr_max
7:20 165 171
7:21 165 175
7:23 165 177
7:20 167 176
Pretty satisfied with those times and HRs, felt in control and pretty comfortable doing these.
Cheers,
Will
After a proper week of running, I managed to do a 4*2k (No time for 5*2).
The results:
time hr_ave hr_max
7:20 165 171
7:21 165 175
7:23 165 177
7:20 167 176
Pretty satisfied with those times and HRs, felt in control and pretty comfortable doing these.
Cheers,
Will