Sub 40 10km plan- 3/4 days a week??

Sub 40 10km plan- 3/4 days a week??

TheEd
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#17

14-07-2012, 10:45 AM

keep me informed as to how it goes and for the future let me know about the various 'other' events so we can formulate something which will help more towards your needs

enjoy

TheEd

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Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 26-06-2012, 03:28 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 26-06-2012, 05:13 PM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 26-06-2012, 07:34 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 26-06-2012, 09:24 PM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 26-06-2012, 09:45 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 27-06-2012, 07:36 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 27-06-2012, 10:24 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 02-07-2012, 08:54 AM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 02-07-2012, 12:41 PM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 02-07-2012, 01:58 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 03-07-2012, 07:49 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 05-07-2012, 09:35 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 06-07-2012, 06:30 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 06-07-2012, 08:37 AM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 06-07-2012, 08:40 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 13-07-2012, 06:47 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 14-07-2012, 10:45 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 25-07-2012, 09:10 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 26-07-2012, 09:46 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 26-07-2012, 10:58 AM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 26-07-2012, 11:36 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 29-07-2012, 08:04 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 30-07-2012, 06:18 AM

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