06-07-2012, 06:30 AM
yes, light run Friday would be fine and a longer run on Sunday .. take a Rest day Monday (no running but can do swimming) and then Tuesday 6 x 1k session
the 2k session is what in a way makes this program, as you develop, if you able to run 3.55 per k pace for each 2k you most likely to be able to break 40 minutes with all the other components in place
onwards and forwards and enjoy the recovery
TheEd
the 2k session is what in a way makes this program, as you develop, if you able to run 3.55 per k pace for each 2k you most likely to be able to break 40 minutes with all the other components in place
onwards and forwards and enjoy the recovery
TheEd