26-06-2012, 07:34 PM
Hi Ed
thanks for the swift reply, much appreciated.
From January to the end of April I followed a marathon training plan where I ran 5-6 times a week. My average mileage was 40ish miles and my peak mileage was 60 miles a week. During this period I did 3 runs over 18 miles (18/20/22) and 1 mid week run of 10-12 miles each week. After the marathon I took 3 weeks off during May and have now eased back into running 3 times a week and have a 10km race on the first Sunday of each month in June(41:50)/July/August/Sept.
I am not currently following a structured plan and I am just running 3-4 times per week, each orun somewhere between 6-12 km. My average run pace is anywhere between 4:20/5:00km depending on how I feel. I log nearly all my runs online and can share them if needed.
I don't have any history of injuries and currently have no noticable niggles apart from a very slight tightness in my left hamstring which is not stopping me from running as of yet.
Hopefully this helps. Thank you very much for your help and if you need any more info please ask.
thanks for the swift reply, much appreciated.
From January to the end of April I followed a marathon training plan where I ran 5-6 times a week. My average mileage was 40ish miles and my peak mileage was 60 miles a week. During this period I did 3 runs over 18 miles (18/20/22) and 1 mid week run of 10-12 miles each week. After the marathon I took 3 weeks off during May and have now eased back into running 3 times a week and have a 10km race on the first Sunday of each month in June(41:50)/July/August/Sept.
I am not currently following a structured plan and I am just running 3-4 times per week, each orun somewhere between 6-12 km. My average run pace is anywhere between 4:20/5:00km depending on how I feel. I log nearly all my runs online and can share them if needed.
I don't have any history of injuries and currently have no noticable niggles apart from a very slight tightness in my left hamstring which is not stopping me from running as of yet.
Hopefully this helps. Thank you very much for your help and if you need any more info please ask.