26-06-2012, 05:13 PM
Hi supersplurk and welcome to forums
taking yourrecent 5k time you can look at the sub 40 minute 10km schedule
http://www.time-to-run.com/training/10k/sub40.htm
and then look at juggling the program around according to your current training levels
what we need to know from you is what your longest run is so far and how often you train each week? And whether you have any history of injuries or whether you have any current niggles etc
once we have this feedback then we can get the ball rolling
cheers
TheEd
taking yourrecent 5k time you can look at the sub 40 minute 10km schedule
http://www.time-to-run.com/training/10k/sub40.htm
and then look at juggling the program around according to your current training levels
what we need to know from you is what your longest run is so far and how often you train each week? And whether you have any history of injuries or whether you have any current niggles etc
once we have this feedback then we can get the ball rolling
cheers
TheEd