30-01-2009, 01:41 PM
Hi frostrup and welcome
your Rest ® is 90 seconds to 2min
the overall time for the 2k is 9min 50
which works out to 4 minutes 55 seconds per k
Hope that helps and do ask questions for further clarity
and you welcome to provide feedback of your training
TheEd
your Rest ® is 90 seconds to 2min
the overall time for the 2k is 9min 50
which works out to 4 minutes 55 seconds per k
Hope that helps and do ask questions for further clarity
and you welcome to provide feedback of your training
TheEd