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+--- Thread: Question regarding programs (/Thread-Question-regarding-programs)
Question regarding programs - frostrup - 30-01-2009
Hey all,
Have been looking into the different programs on 10k.
However I fail to understand how to read the programs
This is from sub 50min
start with 3x2k R90-2min 9min 50 (4.55 per k) T
Understand the first part run 3x2k with 90 sec break between
but I get lost on the last bit... anybody
Question regarding programs - TheEd - 30-01-2009
Hi frostrup and welcome
your Rest ® is 90 seconds to 2min
the overall time for the 2k is 9min 50
which works out to 4 minutes 55 seconds per k
Hope that helps and do ask questions for further clarity
and you welcome to provide feedback of your training
TheEd