Sub 40 10km, on top of a lot of other stuff

[wookie]

Wookie .. OK grand

it has been a while since I discussed the revs for a spin session and would need to remind myself

however, does 120 rpm sound correct to you and in the lowest gear?

heart rate on 'norm' for a run would be around 140, so taking into consideration non weight bearing you can look at about 110 bpm for a session and because non running adding another 20 to 30 minutes on the time to achieve the equivalent

How does that reckon for you?

And good to hear that you getting past your aches and pains [ obviously the mind numbing beginner's program is all too scary ]

Wow, 120 sounds pretty fast. Those bikes top out at 130 I think. I'm not sure I could keep up 120 for very long. Although my AHR last class was 128. and I probably averaged 90 - 95... but like I said, that's following the teacher trying to do a hard class.

I'll try 105, see how long I can keep that up and what it does to my HR.

HAHA, yeah, that beginners stuff is all too scary!! :whistle:

I'll report back in awhile, off to the UK for 8 - 9 days, not sure what I'll get done while away.