Sub 40 10km, on top of a lot of other stuff

Sub 40 10km, on top of a lot of other stuff

TheEd
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#37

23-01-2009, 03:11 PM

Wookie .. OK grand

it has been a while since I discussed the revs for a spin session and would need to remind myself

however, does 120 rpm sound correct to you and in the lowest gear?

heart rate on 'norm' for a run would be around 140, so taking into consideration non weight bearing you can look at about 110 bpm for a session and becuse non running adding another 20 to 30 minutes on the time to achieve the equivalent

How does that reckon for you?

And good to hear that you getting past your aches and pains [ obviously the mind numbing beginner's program is all too scary Wink

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Sub 40 10km, on top of a lot of other stuff - by wookie - 05-10-2008, 01:14 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 05-10-2008, 09:33 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 05-10-2008, 08:56 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 05-10-2008, 09:13 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 06-10-2008, 06:00 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 06-10-2008, 01:03 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 06-10-2008, 08:48 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 12-10-2008, 09:55 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 13-10-2008, 07:11 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 14-10-2008, 03:35 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 14-10-2008, 05:42 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 25-10-2008, 05:28 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 25-10-2008, 09:07 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 25-10-2008, 07:16 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 26-10-2008, 08:27 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 22-12-2008, 06:07 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 22-12-2008, 07:43 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 25-12-2008, 09:41 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 26-12-2008, 09:43 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 26-12-2008, 09:43 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 27-12-2008, 08:38 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 28-12-2008, 08:30 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 29-12-2008, 09:41 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 29-12-2008, 04:12 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 29-12-2008, 10:19 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 02-01-2009, 11:59 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 03-01-2009, 09:14 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 04-01-2009, 12:27 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 04-01-2009, 09:05 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 04-01-2009, 08:16 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 05-01-2009, 07:10 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 05-01-2009, 07:50 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 05-01-2009, 05:04 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 22-01-2009, 03:42 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 22-01-2009, 04:52 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-01-2009, 02:57 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 23-01-2009, 03:11 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 24-01-2009, 03:59 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 24-01-2009, 09:21 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 04-02-2009, 10:32 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 05-02-2009, 08:00 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-02-2009, 04:50 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 23-02-2009, 05:50 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-02-2009, 06:47 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 23-02-2009, 08:32 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 24-02-2009, 05:26 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 24-02-2009, 09:05 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 24-02-2009, 02:54 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 24-02-2009, 03:06 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 19-03-2009, 12:25 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 19-03-2009, 05:39 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 19-03-2009, 06:56 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-03-2009, 10:28 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 24-03-2009, 06:42 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 27-03-2009, 06:58 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 27-03-2009, 07:05 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 08-04-2009, 10:05 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 09-04-2009, 06:22 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 22-06-2009, 03:28 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 23-06-2009, 07:37 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-06-2009, 01:21 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-06-2009, 02:26 PM

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