22-01-2009, 04:52 PM
Hi wookie
spinning is high revolutions low gears
it is an aerobic session, you should never have sore legs the following day .. so try to check that everything is correct .. saddle height .. low gear everything must be right to achieve the aerobic session without getting sore legs
if you have been doing running training in the past and then thinking you are doing a spin session for recovery then by the looks of it this was not being achieved and could explain further the break down problems
ideally I would love to get you started on a mind numbing beginner's program to start with no other exercise and then if you patient we can have you running within 3 months and then introduce the other types of training such as cycling and swimming
what say you?
:jive:
TheEd
spinning is high revolutions low gears
it is an aerobic session, you should never have sore legs the following day .. so try to check that everything is correct .. saddle height .. low gear everything must be right to achieve the aerobic session without getting sore legs
if you have been doing running training in the past and then thinking you are doing a spin session for recovery then by the looks of it this was not being achieved and could explain further the break down problems
ideally I would love to get you started on a mind numbing beginner's program to start with no other exercise and then if you patient we can have you running within 3 months and then introduce the other types of training such as cycling and swimming
what say you?
:jive:
TheEd