Sub 40 10km, on top of a lot of other stuff

[wookie]

Well if you can find a way to raise your pulse (heart rate) to achieve the aerobic equivalent without putting weight on your lower legs till the niggles clear up you would be helping avoid 'shin splints'

however if you try the session on gym bike and your saddle etc is not perfect you may set off a whole series of other niggles

so we are in catch 22

you don't do X Country skiing by chance, do you?

TheEd

Nope, and believe me, I don't have the time nor the money to pick up a nth sport :laugh:

I think I'm good though. I'll update late next week and take it easy if the calves are sore