sub 40min 10k queries!

sub 40min 10k queries!

joey12345
Offline

Junior Member

Posts: 40
Threads: 1
Joined: Jan 2009

#72

31-05-2009, 10:16 AM

Hey TheEd,

The sessions with the other squad are every monday, and consist of stuff like 10x300 or 10x400 with short recoveries (i.e 60 sec)

Do you think this can be incorporated into the schedule?

Cheers,

Joey

« Next Oldest | Next Newest »

Users browsing this thread: 23 Guest(s)

Messages In This Thread

sub 40min 10k queries! - by joey12345 - 24-01-2009, 11:06 AM

sub 40min 10k queries! - by TheEd - 24-01-2009, 09:32 PM

sub 40min 10k queries! - by joey12345 - 25-01-2009, 07:44 AM

sub 40min 10k queries! - by TheEd - 25-01-2009, 08:15 AM

sub 40min 10k queries! - by joey12345 - 25-01-2009, 08:53 AM

sub 40min 10k queries! - by TheEd - 25-01-2009, 09:07 AM

sub 40min 10k queries! - by joey12345 - 26-01-2009, 12:35 PM

sub 40min 10k queries! - by TheEd - 26-01-2009, 12:46 PM

sub 40min 10k queries! - by joey12345 - 26-01-2009, 01:27 PM

sub 40min 10k queries! - by joey12345 - 26-01-2009, 09:03 PM

sub 40min 10k queries! - by TheEd - 27-01-2009, 09:41 AM

sub 40min 10k queries! - by joey12345 - 27-01-2009, 11:16 AM

sub 40min 10k queries! - by TheEd - 27-01-2009, 11:47 AM

sub 40min 10k queries! - by joey12345 - 31-01-2009, 01:29 PM

sub 40min 10k queries! - by TheEd - 31-01-2009, 01:40 PM

sub 40min 10k queries! - by joey12345 - 31-01-2009, 01:48 PM

sub 40min 10k queries! - by joey12345 - 24-02-2009, 10:19 PM

sub 40min 10k queries! - by TheEd - 25-02-2009, 09:07 AM

sub 40min 10k queries! - by joey12345 - 15-03-2009, 12:33 AM

sub 40min 10k queries! - by TheEd - 15-03-2009, 06:56 AM

sub 40min 10k queries! - by joey12345 - 15-03-2009, 02:56 PM

sub 40min 10k queries! - by TheEd - 15-03-2009, 03:02 PM

sub 40min 10k queries! - by joey12345 - 17-03-2009, 08:49 AM

sub 40min 10k queries! - by joey12345 - 19-03-2009, 10:32 AM

sub 40min 10k queries! - by TheEd - 19-03-2009, 10:41 AM

sub 40min 10k queries! - by joey12345 - 19-03-2009, 11:08 AM

sub 40min 10k queries! - by TheEd - 19-03-2009, 12:10 PM

sub 40min 10k queries! - by joey12345 - 22-03-2009, 06:45 AM

sub 40min 10k queries! - by TheEd - 22-03-2009, 09:34 AM

sub 40min 10k queries! - by joey12345 - 22-03-2009, 09:55 AM

sub 40min 10k queries! - by joey12345 - 23-03-2009, 12:12 PM

sub 40min 10k queries! - by TheEd - 23-03-2009, 01:05 PM

sub 40min 10k queries! - by joey12345 - 24-03-2009, 08:49 AM

sub 40min 10k queries! - by TheEd - 24-03-2009, 09:00 AM

sub 40min 10k queries! - by joey12345 - 30-03-2009, 11:05 AM

sub 40min 10k queries! - by TheEd - 30-03-2009, 11:46 AM

sub 40min 10k queries! - by joey12345 - 31-03-2009, 08:14 AM

sub 40min 10k queries! - by TheEd - 31-03-2009, 08:23 AM

sub 40min 10k queries! - by joey12345 - 02-04-2009, 10:42 AM

sub 40min 10k queries! - by TheEd - 02-04-2009, 11:00 AM

sub 40min 10k queries! - by joey12345 - 02-04-2009, 12:35 PM

sub 40min 10k queries! - by joey12345 - 05-04-2009, 07:16 AM

sub 40min 10k queries! - by TheEd - 05-04-2009, 07:55 AM

sub 40min 10k queries! - by joey12345 - 08-04-2009, 01:57 PM

sub 40min 10k queries! - by TheEd - 08-04-2009, 03:34 PM

sub 40min 10k queries! - by joey12345 - 09-04-2009, 09:47 AM

sub 40min 10k queries! - by TheEd - 09-04-2009, 09:58 AM

sub 40min 10k queries! - by joey12345 - 09-04-2009, 12:07 PM

sub 40min 10k queries! - by joey12345 - 13-04-2009, 04:35 AM

sub 40min 10k queries! - by TheEd - 13-04-2009, 06:35 AM

sub 40min 10k queries! - by joey12345 - 14-04-2009, 11:43 AM

sub 40min 10k queries! - by TheEd - 14-04-2009, 11:46 AM

sub 40min 10k queries! - by joey12345 - 14-04-2009, 12:08 PM

sub 40min 10k queries! - by TheEd - 14-04-2009, 12:14 PM

sub 40min 10k queries! - by joey12345 - 14-04-2009, 01:05 PM

sub 40min 10k queries! - by TheEd - 14-04-2009, 01:18 PM

sub 40min 10k queries! - by joey12345 - 14-04-2009, 01:38 PM

sub 40min 10k queries! - by TheEd - 14-04-2009, 01:52 PM

sub 40min 10k queries! - by joey12345 - 27-04-2009, 09:15 AM

sub 40min 10k queries! - by TheEd - 27-04-2009, 11:09 AM

sub 40min 10k queries! - by joey12345 - 27-04-2009, 02:34 PM

sub 40min 10k queries! - by TheEd - 27-04-2009, 03:14 PM

sub 40min 10k queries! - by joey12345 - 28-04-2009, 11:35 AM

sub 40min 10k queries! - by TheEd - 28-04-2009, 11:40 AM

sub 40min 10k queries! - by joey12345 - 30-04-2009, 10:12 AM

sub 40min 10k queries! - by TheEd - 30-04-2009, 10:22 AM

sub 40min 10k queries! - by joey12345 - 30-04-2009, 10:45 AM

sub 40min 10k queries! - by joey12345 - 17-05-2009, 02:19 AM

sub 40min 10k queries! - by TheEd - 17-05-2009, 05:51 AM

sub 40min 10k queries! - by joey12345 - 20-05-2009, 12:36 PM

sub 40min 10k queries! - by TheEd - 20-05-2009, 04:30 PM

sub 40min 10k queries! - by joey12345 - 31-05-2009, 10:16 AM

sub 40min 10k queries! - by TheEd - 01-06-2009, 09:29 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	10k Training - Queries & Feedback	REDShift	13	10,742	26-06-2020, 11:29 AM Last Post: TheEd
	Sub-40min 10k	Daniel	79	85,471	07-09-2015, 08:00 AM Last Post: TheEd
	Sub 40min 10k	Chris.C	56	76,822	28-08-2012, 04:53 PM Last Post: TheEd
	Post injury - wanting sub 40min	dale_8888	124	105,919	10-04-2012, 06:52 AM Last Post: TheEd
	Sub 40min 10K Training Log	rook	27	35,539	22-06-2011, 05:22 AM Last Post: TheEd
	Sub 40min 10K	Cursor	2	12,903	23-03-2011, 08:37 AM Last Post: Cursor
	Sub 40min 10k starting advice	DrewMartin	19	30,542	05-03-2011, 04:37 PM Last Post: DrewMartin
	Sub 50min Queries	Clare	7	13,537	26-08-2010, 06:35 PM Last Post: TheEd
	Sub 40min training advice please	Determinator	52	56,397	23-11-2009, 07:43 AM Last Post: TheEd
	New Member Questions on Sub 40min Program	cupajoe	9	16,576	14-09-2009, 05:03 AM Last Post: TheEd

Forum Jump: