sub 40min 10k queries!

sub 40min 10k queries!

TheEd
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#66

30-04-2009, 10:22 AM

the toughness of that 4k race could have affected your legs, so please monitor your recovery and try to get an early night to assist with the process, if possible, please

nice going

TheEd
ps.. one of the big dangers of running is training too hard on tired legs

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Messages In This Thread

sub 40min 10k queries! - by joey12345 - 24-01-2009, 11:06 AM

sub 40min 10k queries! - by TheEd - 24-01-2009, 09:32 PM

sub 40min 10k queries! - by joey12345 - 25-01-2009, 07:44 AM

sub 40min 10k queries! - by TheEd - 25-01-2009, 08:15 AM

sub 40min 10k queries! - by joey12345 - 25-01-2009, 08:53 AM

sub 40min 10k queries! - by TheEd - 25-01-2009, 09:07 AM

sub 40min 10k queries! - by joey12345 - 26-01-2009, 12:35 PM

sub 40min 10k queries! - by TheEd - 26-01-2009, 12:46 PM

sub 40min 10k queries! - by joey12345 - 26-01-2009, 01:27 PM

sub 40min 10k queries! - by joey12345 - 26-01-2009, 09:03 PM

sub 40min 10k queries! - by TheEd - 27-01-2009, 09:41 AM

sub 40min 10k queries! - by joey12345 - 27-01-2009, 11:16 AM

sub 40min 10k queries! - by TheEd - 27-01-2009, 11:47 AM

sub 40min 10k queries! - by joey12345 - 31-01-2009, 01:29 PM

sub 40min 10k queries! - by TheEd - 31-01-2009, 01:40 PM

sub 40min 10k queries! - by joey12345 - 31-01-2009, 01:48 PM

sub 40min 10k queries! - by joey12345 - 24-02-2009, 10:19 PM

sub 40min 10k queries! - by TheEd - 25-02-2009, 09:07 AM

sub 40min 10k queries! - by joey12345 - 15-03-2009, 12:33 AM

sub 40min 10k queries! - by TheEd - 15-03-2009, 06:56 AM

sub 40min 10k queries! - by joey12345 - 15-03-2009, 02:56 PM

sub 40min 10k queries! - by TheEd - 15-03-2009, 03:02 PM

sub 40min 10k queries! - by joey12345 - 17-03-2009, 08:49 AM

sub 40min 10k queries! - by joey12345 - 19-03-2009, 10:32 AM

sub 40min 10k queries! - by TheEd - 19-03-2009, 10:41 AM

sub 40min 10k queries! - by joey12345 - 19-03-2009, 11:08 AM

sub 40min 10k queries! - by TheEd - 19-03-2009, 12:10 PM

sub 40min 10k queries! - by joey12345 - 22-03-2009, 06:45 AM

sub 40min 10k queries! - by TheEd - 22-03-2009, 09:34 AM

sub 40min 10k queries! - by joey12345 - 22-03-2009, 09:55 AM

sub 40min 10k queries! - by joey12345 - 23-03-2009, 12:12 PM

sub 40min 10k queries! - by TheEd - 23-03-2009, 01:05 PM

sub 40min 10k queries! - by joey12345 - 24-03-2009, 08:49 AM

sub 40min 10k queries! - by TheEd - 24-03-2009, 09:00 AM

sub 40min 10k queries! - by joey12345 - 30-03-2009, 11:05 AM

sub 40min 10k queries! - by TheEd - 30-03-2009, 11:46 AM

sub 40min 10k queries! - by joey12345 - 31-03-2009, 08:14 AM

sub 40min 10k queries! - by TheEd - 31-03-2009, 08:23 AM

sub 40min 10k queries! - by joey12345 - 02-04-2009, 10:42 AM

sub 40min 10k queries! - by TheEd - 02-04-2009, 11:00 AM

sub 40min 10k queries! - by joey12345 - 02-04-2009, 12:35 PM

sub 40min 10k queries! - by joey12345 - 05-04-2009, 07:16 AM

sub 40min 10k queries! - by TheEd - 05-04-2009, 07:55 AM

sub 40min 10k queries! - by joey12345 - 08-04-2009, 01:57 PM

sub 40min 10k queries! - by TheEd - 08-04-2009, 03:34 PM

sub 40min 10k queries! - by joey12345 - 09-04-2009, 09:47 AM

sub 40min 10k queries! - by TheEd - 09-04-2009, 09:58 AM

sub 40min 10k queries! - by joey12345 - 09-04-2009, 12:07 PM

sub 40min 10k queries! - by joey12345 - 13-04-2009, 04:35 AM

sub 40min 10k queries! - by TheEd - 13-04-2009, 06:35 AM

sub 40min 10k queries! - by joey12345 - 14-04-2009, 11:43 AM

sub 40min 10k queries! - by TheEd - 14-04-2009, 11:46 AM

sub 40min 10k queries! - by joey12345 - 14-04-2009, 12:08 PM

sub 40min 10k queries! - by TheEd - 14-04-2009, 12:14 PM

sub 40min 10k queries! - by joey12345 - 14-04-2009, 01:05 PM

sub 40min 10k queries! - by TheEd - 14-04-2009, 01:18 PM

sub 40min 10k queries! - by joey12345 - 14-04-2009, 01:38 PM

sub 40min 10k queries! - by TheEd - 14-04-2009, 01:52 PM

sub 40min 10k queries! - by joey12345 - 27-04-2009, 09:15 AM

sub 40min 10k queries! - by TheEd - 27-04-2009, 11:09 AM

sub 40min 10k queries! - by joey12345 - 27-04-2009, 02:34 PM

sub 40min 10k queries! - by TheEd - 27-04-2009, 03:14 PM

sub 40min 10k queries! - by joey12345 - 28-04-2009, 11:35 AM

sub 40min 10k queries! - by TheEd - 28-04-2009, 11:40 AM

sub 40min 10k queries! - by joey12345 - 30-04-2009, 10:12 AM

sub 40min 10k queries! - by TheEd - 30-04-2009, 10:22 AM

sub 40min 10k queries! - by joey12345 - 30-04-2009, 10:45 AM

sub 40min 10k queries! - by joey12345 - 17-05-2009, 02:19 AM

sub 40min 10k queries! - by TheEd - 17-05-2009, 05:51 AM

sub 40min 10k queries! - by joey12345 - 20-05-2009, 12:36 PM

sub 40min 10k queries! - by TheEd - 20-05-2009, 04:30 PM

sub 40min 10k queries! - by joey12345 - 31-05-2009, 10:16 AM

sub 40min 10k queries! - by TheEd - 01-06-2009, 09:29 AM

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