30-04-2009, 10:12 AM
TheEd,
Quite a solid session tonight, wasn't feeling great before-hand, a little tired and flat, but ran it out pretty well.
Legs got tired early aswell, which didn't help mentally!
But averaged about 1sec faster per 2k than last time, so pretty satisfied.
7.45.7
7.46.2
7.37.9
7.34.7
7.25.1
ave: 7.37.9
Cheers,
Joey
Quite a solid session tonight, wasn't feeling great before-hand, a little tired and flat, but ran it out pretty well.
Legs got tired early aswell, which didn't help mentally!
But averaged about 1sec faster per 2k than last time, so pretty satisfied.
7.45.7
7.46.2
7.37.9
7.34.7
7.25.1
ave: 7.37.9
Cheers,
Joey