sub 40min 10k queries!

[TheEd]

Hi Joey

find out what sessions they are doing and when they are doing and then we can see whether it can be incorporated into the 10k routine or whether you need to ask them to go onto one of the schedules?

Cheers

TheEd

[joey12345]

Hey TheEd,

The sessions with the other squad are every monday, and consist of stuff like 10x300 or 10x400 with short recoveries (i.e 60 sec)

Do you think this can be incorporated into the schedule?

Cheers,

Joey

[TheEd]

Hi Joey

I think you need to make the decision as to whether you would like to discuss with them whether they would like to adapt their training to the 10k programs we provide or whether to simply slot in with what they are doing

the sessions we provide are to achieve a goal and have a high success ratio

so you need to decide what you would like to do things

the 10 x 400m session occurs in the 3rd week of the cycle and you could change that session to a Monday, however the 5 x 2000 and 6 x 1000 are not something that can be replaced by 300's and 400's

Hope that helps

TheEd