from sub45 to sub40 10k

[TheEd]

Hi dibber, take a look at this article:

how to race your best 10km

http://www.time-to-run.com/training/10k/...t-10km.htm

the article discusses applying training to racing

take a squizz and then ask questions relating to the article

also note, that it was recommended not to look to speed up after the race, as sometimes the body can take a dip, and then you need to focus on consistency, and not push for performance

on we go

TheEd