16-05-2015, 03:55 PM
Used the Parkrun this morning as my 5km time trial in order to determine traing plan leading into first competitive 10km in three weeks time:
Km
01: 3:50
02: 4:10
03: 4:10
04: 4:10
05: 4:28
20:48
Average pace 4m10s per km
I do not know where on earth this came from!!!! I'm still in shock that I was capable of this
ok. The first and last kms were shocking haha but look at 2,3 and 4!!
May go onto the sub 40 plan sprints and intervals and 22:30 paced fartleks and take it very easy around that... not quite sure yet.
Thoughts?
Daz.
Km
01: 3:50
02: 4:10
03: 4:10
04: 4:10
05: 4:28
20:48
Average pace 4m10s per km
I do not know where on earth this came from!!!! I'm still in shock that I was capable of this
ok. The first and last kms were shocking haha but look at 2,3 and 4!!May go onto the sub 40 plan sprints and intervals and 22:30 paced fartleks and take it very easy around that... not quite sure yet.
Thoughts?
Daz.