17-05-2015, 07:34 PM
Hi TheEd,
I do not think I made myself clear in my last post. :duh:
I will be sticking to the sub 45 programme but would like to aim for slightly faster times on the 4 x 2km and 6 x 1km speedwork only. I do not want to push too hard too quickly but do not think the current times are going to push enough. I was thinking of reducing by 10 sec per interval or so. nothing too silly.
Daz
I do not think I made myself clear in my last post. :duh:
I will be sticking to the sub 45 programme but would like to aim for slightly faster times on the 4 x 2km and 6 x 1km speedwork only. I do not want to push too hard too quickly but do not think the current times are going to push enough. I was thinking of reducing by 10 sec per interval or so. nothing too silly.
Daz