07-06-2021, 07:54 AM
Thanks Coach, I'm very pleased with the progress so far. Hopefully progress will continue and I will be able to get somewhere close to provious form.
04/06/21
RHR: 46
Swim:
1625m @2:18/100m
39:25
05/06/21
RHR: 40
Run:
21.21km
118:20
5:35/km Pace
Ave HR: 153
06:45 set off time. Heat and humidity had me questioning my life choices by 07:15 hahaha. Legs lasted the distance this time.
06/06/21
RHR: 45
Bike:
88.5km @27Kmph
196:46
Ave HR 128
Yoga, Foam Roll and stretching: 50 mins.
A decent weekend of more base building.
Darren.
04/06/21
RHR: 46
Swim:
1625m @2:18/100m
39:25
05/06/21
RHR: 40
Run:
21.21km
118:20
5:35/km Pace
Ave HR: 153
06:45 set off time. Heat and humidity had me questioning my life choices by 07:15 hahaha. Legs lasted the distance this time.
06/06/21
RHR: 45
Bike:
88.5km @27Kmph
196:46
Ave HR 128
Yoga, Foam Roll and stretching: 50 mins.
A decent weekend of more base building.
Darren.