To race is but a dream...

[shadydaz]

26/05/21
RHR: 44
Bike: 50km commutes @ Ave HR 135 (Tempo effort on way home)
Runs:
2 x 3KM gym and back
35mins
5:19/km Pace
Ave HR: 147
GYM - upper Body and back 45mins
Yoga - 50 mins

27/05/21
RHR: 44
Bike: 50km commutes @ Ave HR 133 (slight effort on way home)
Runs:
2 x 3KM gym and back
35mins
5:20/km Pace
Ave HR: 146
GYM - Legs 37mins

28/05/21
RHR: 46
Swim - 1300m @ Ave HR 132

Progress! Weekend off now to recover, absorb and reset. Back to it on Monday. Have a good weekend all.