18-11-2020, 11:28 AM
Well it seems to be OK when I am running, slowly. I have managed 4 runs of 6km each, Monday, Wednesday and Friday Last week and Monday this week. The first couple of runs were interesting. I felt a bit like a baby elephant and my legs were in extreme protest from about halfway through and after each one, even taking it very easy 5:40 - 6:00 min/km pace. No negative response after each run, hence the continuation. I could feel it a little at certain points on first couple of runs but on a positive note, its eased with each run so recovery in between seems to help helping. I am still cycling on the alternate days which can be anything from a spin to a structured workout or a Zwift race. I Did manage to do a "Base Mileage" ride on the weekend due to working/feeling a bit run down.
Monday's run was very comfortable and as the muscle memory wakes up, the HR and the pace is reacting accordingly and the recovery is a lot quicker already.
The affected area really only tends to "ache" when I sit on it for a period of time. Will be looking to start some gentle strength/rehab/conditioning in the coming days to assit with recovery and injury prevention.
Will post some run data when i get a bit more time.
Darren.
Monday's run was very comfortable and as the muscle memory wakes up, the HR and the pace is reacting accordingly and the recovery is a lot quicker already.
The affected area really only tends to "ache" when I sit on it for a period of time. Will be looking to start some gentle strength/rehab/conditioning in the coming days to assit with recovery and injury prevention.
Will post some run data when i get a bit more time.
Darren.