15-07-2020, 11:00 AM
Hi Daz, that is some training there .. you now need to absorb the training and then plan forward .. are you planning a return to a 10k cycle anytime soon? if yes, then consider doing a 4k time-trial on a track to see where you are so you can adapt your future 2k and 1k pace off the 4k time
look after yourself, as this has been an impressive bit of training
TheEd
look after yourself, as this has been an impressive bit of training
TheEd