08-07-2020, 08:50 AM
06/07/20
Resting HR 45
Running
14.15km
77:00
5:26 min/km
Ave HR 138
Max HR 165
30 mins S&C
07/07/20
Resting HR 46
Running
14.01km
72:49
5:12 min/km
Ave HR 138
Max HR 149
30 mins S&C
Garmin V02MAX up to 58. New high. I think mainly because last nights run was a little cooler with light dashing of rain, my favourite running conditions. Running to HR rather than anything else at moment. Just another steady week while i adjust to higher mileage then I will look at hills and tempo efforts from next week.
Resting HR 45
Running
14.15km
77:00
5:26 min/km
Ave HR 138
Max HR 165
30 mins S&C
07/07/20
Resting HR 46
Running
14.01km
72:49
5:12 min/km
Ave HR 138
Max HR 149
30 mins S&C
Garmin V02MAX up to 58. New high. I think mainly because last nights run was a little cooler with light dashing of rain, my favourite running conditions. Running to HR rather than anything else at moment. Just another steady week while i adjust to higher mileage then I will look at hills and tempo efforts from next week.