To race is but a dream...

[shadydaz]

24/06/20
Resting HR 41
Running
8.65km
47:08
5:27 min/km
Ave HR 146
Max HR 165
plank and press ups

25/06/20
Resting HR 45
Running
10.07km
54:02
5:22 min/km
Ave HR 153
Max HR 166
plank and press ups

26/06/20 Fartlek
Resting HR 50
Running
6.09km
31:35
5:11 min/km
Ave HR 148
Max HR 173
1. 4:13/km
2. 4:11/km
3. 4:14/km
4. 4:10/km
5. 4:03/km
6. 3:57/km
plank and press ups

27/06/20
Resting HR 52
plank and press ups

28/06/20
Resting HR 42

2km Warm up

10.01km
46:58
4:42 min/km
Ave HR 164
Max HR 180

1. 4:43
2. 4:47
3. 4:44
4. 4:45
5. 4:47
6. 4:45
7. 4:45
8. 4:46
9. 4:38
10. 4:16

1.8km Cool Down

Nothing too intense. The person i was running with didn't want to go any faster and wasn't familiar with the roads and therefor did not know the route i had planned. So I essentially paced him for the session. The headwind at some points en route was brutal, was pleased in a way I wasn't trying full effort into that! It was a nice tempo effort used to concentrate on form and running consistent splits, which was quite successful as you can see. The lack of hard effort did leave me feeling somewhat unfulfilled so I doubled up and went out for another 10km easy in the evening.

Running
10.20km
54:06
5:18 min/km
Ave HR 145
Max HR 155
plank and press ups

I am thinking of building the base mileage a bit for a few weeks as have been on cycle for a good while now. What do you reckon coach?