05-06-2020, 12:06 PM
03/06/20
Resting HR 49
6.76km
36:39
5:25/km
Ave HR 129
Max HR 158
Got chased by some gypsy dags. New pb, I hit sub 3:20 pace whilst making my escape haha!
04/06/20
Resting HR 37
12.15km
65:09
5:22/km
Ave HR 129
Max HR 143
Very steady state run, legs are a little fatigued still but on the mend, so this felt a little harder than the HR suggests. It was cooler too and hopefully holds at about this temp so i can get the controlled paced 5km in tomorrow. Not going flat out. will be starting at 4:15s. leaving something in the legs for next week.
Resting HR 49
6.76km
36:39
5:25/km
Ave HR 129
Max HR 158
Got chased by some gypsy dags. New pb, I hit sub 3:20 pace whilst making my escape haha!
04/06/20
Resting HR 37
12.15km
65:09
5:22/km
Ave HR 129
Max HR 143
Very steady state run, legs are a little fatigued still but on the mend, so this felt a little harder than the HR suggests. It was cooler too and hopefully holds at about this temp so i can get the controlled paced 5km in tomorrow. Not going flat out. will be starting at 4:15s. leaving something in the legs for next week.