To race is but a dream...

[shadydaz]

01/06/20
Resting HR 49
10.02km
54:21
5:26/km
Ave HR 138
Max HR 147

02/06/20 - DAY 8 6X1
Resting HR 51
12.46km
63:38
5:06/km
Ave HR 152
Max HR 182

3.04km warm up 16:44

1. 4:02.7/km, Ave HR 163 Peak HR 170
R60s @ 9:42/km Rec HR 115

2. 4:03.2/km, Ave HR 165 Peak HR 174
R60s @ 9:04/km Rec HR 122

3. 4:02.3/km, Ave HR 169 Peak HR 177
R60s @ 8:20/km Rec HR 136

4. 4:02.1/km, Ave HR 172 Peak HR 179
R60s @ 9:14/km Rec HR 137

5. 4:00.3/km, Ave HR 173 Peak HR 181
R60s @ 10:07/km Rec HR 138

6. 4:04.6/km, Ave HR 174 Peak HR 182
R60s @ 9:07/km Rec HR 140

2.77km warm Down

Rep Average 04:02.5

Last 6x1 ave 04:12.6

Walking recoveries for this session as it was done in 24deg heat of the early evening and I wanted to give myself every opportunity to maximise the benifit from the complete session . Target was 4:05 pace, so pretty pleased to average the session marginally quicker and more importantly, complete it when I was struggling at the end. You all know I like to try and finish strong but the heat had drained everything out of me and I was for pushing myself into that "overdrive mode" and the body into deep stress. I was just pleased to get the whole session done.