Good Morning Coach,
It does seem to take my legs about a km to get up to speed these days on these efforts. I had pushed a little harder in the last km of the warm up to get the blood flowing which I think helped.
I guess my main concern is the time constraints it puts on a Thursday and the quality sessions clashing with the club run on Tuesdays. I guess whilst social distancing in place (no club runs or pool nights) i can trial it on the next cycle.
18/05/20
Resting HR 50
12.07km
66:28
5:30/km
Ave HR 143
Max HR 158
19/05/20
Resting HR 52
6.09km
34:02
5:35/km
Ave HR 135
Max HR 147
oh, and I've found some protein. feel better already!
It does seem to take my legs about a km to get up to speed these days on these efforts. I had pushed a little harder in the last km of the warm up to get the blood flowing which I think helped.
I guess my main concern is the time constraints it puts on a Thursday and the quality sessions clashing with the club run on Tuesdays. I guess whilst social distancing in place (no club runs or pool nights) i can trial it on the next cycle.
18/05/20
Resting HR 50
12.07km
66:28
5:30/km
Ave HR 143
Max HR 158
19/05/20
Resting HR 52
6.09km
34:02
5:35/km
Ave HR 135
Max HR 147
oh, and I've found some protein. feel better already!