19-05-2020, 05:17 AM
Hi Daz .. first off .. that is quite a 5k bang .. make sure to recover .. its looking quite decent
yes, starting Day 1 on Tuesday with Day 3 on the Thursday is ideal .. in week 2 after Day 8 you can jumble things around to suit whatever is happening or comes up .. Day 8 would be a Tuesday but thereafter it isn't essential
what are your thoughts further
TheEd
yes, starting Day 1 on Tuesday with Day 3 on the Thursday is ideal .. in week 2 after Day 8 you can jumble things around to suit whatever is happening or comes up .. Day 8 would be a Tuesday but thereafter it isn't essential
what are your thoughts further
TheEd