14-05-2020, 06:50 PM
I’m booking myself in for the 10x400 next Wednesday. Want to mix it up a bit more and try something I’ve not tried for a while, see if I can wake the legs up and find some speed.
Nice gentle recovery run tonight, legs are sore still and taking longer to recover than usual. I think the repairs are running into deep muscle tissues and I have run out of protein powder to supplement recovery. Hopefully order some tonight.
Nice gentle recovery run tonight, legs are sore still and taking longer to recover than usual. I think the repairs are running into deep muscle tissues and I have run out of protein powder to supplement recovery. Hopefully order some tonight.