To race is but a dream...

[shadydaz]

163/05/20 - DAY 8 6X1
Resting HR 55
11.30km
54:38
4:50/km
Ave HR 138
Max HR 178

3.23km warm up 17:30

1. 4:18.7/km, Ave HR 130 Peak HR 134
R60s @ 5:05/km Rec HR 1

2. 4:13.1/km, Ave HR 132 Peak HR 136
R60s @ 5:08/km Rec HR 1

3. 4:11.0/km, Ave HR 134 Peak HR 139
R60s @ 5:37/km Rec HR 1

4. 4:12.0/km, Ave HR 134 Peak HR 137
R60s @ 5:04/km Rec HR 1

5. 4:12.2/km, Ave HR 171 Peak HR 177
R60s @ 5:28/km Rec HR 170

6. 4:08.8/km, Ave HR 173 Peak HR 178
R60s @ 8:08/km Rec HR 148

1.12km warm Down

Rep Average 04:12.6

Last 6x1 ave 04:13.4

Surprising a little quicker than the last set on average. Didn't feel it as there was no raw speed there to finish quick. Forgot the new HR straap so of course the watch decided to play up, hence the LOW HR readings, I wish I was in control that much!

Yes, building a big old base indeed, I really want to get up a level again and be pushing towards sub 40s if racing starts again.

Groin kinda comes briefly and goes as quickly. Still a bit of taping here and there as it is mostly agitated by sitting at my desk at work for too long. Running is fine in general though, there has been no fallout from this training block on it so it is handling pace easier now too. probably going to run really easy today and get on the turbo tonight. then we will be looking at a 5km paced and a long ride on the weekend.

Darren.