To race is but a dream...

[shadydaz]

12/03/20
Resting HR 50
Cycling
14.35km
42:40
20.2 kph
Ave HR 96
Max HR 139

13/03/20
Resting HR 56

14/03/20
Resting HR 46
Cycling
9.33km
27:56
20.0 kph
Ave HR 137
Max HR 162

Cycling
9.89km
31:02
19.1 kph
Ave HR 118
Max HR 146

15/03/20
Resting HR 50

16/03/20
Resting HR 44
Cycling
23.39km
66:14
21.2 kph
Ave HR 105
Max HR 138

17/03/20
Resting HR 46
Cycling
30.14km
84:09
21.5 kph
Ave HR 125
Max HR 190

18/03/20
Resting HR 40
Cycling
3.31km
7:33
216.3 kph
Ave HR 84
Max HR 106

19/03/20
Resting HR 49
Cycling
31.26km
74:44
25.1 kph
Ave HR 119
Max HR 147

Running
4.66km
23:10
4:58 per km
Ave HR 151
Max HR 175
Groin tester as had not felt the issue for a few days. was fine until 4.5 km then just let me know it was there so stopped straight away and waked home.

20/03/20
Resting HR 54
Cycling
39.02km
91.22
25.6 kph
Ave HR 119
Max HR 161

21/03/20
Resting HR 62
Migraine

22/03/20
Resting HR 53
Cycling
32.72km
79:39
24.6 kph
Ave HR 129
Max HR 174

Running
6.1km
31:19
5:08 min/km
Ave HR 158
Max HR 182
A bit of taping and determination and I have managed to complete my first full intended distance since the half. Taping has indeed helped the groin, a bit of youtube research and self diagnosis to isolate the exact issue has meant the taping has been applied reasonably accurately and well enough to be effective.

Excuse the budgie smugglers i put them on especially for the photos to show as much taping as possible.  I have gone up and around the spot and across and around from the inside.  tape has been applied with on some stretch directly around the target area:

https://www.dropbox.com/s/tdsicoshvk919g...D.JPG?dl=0

https://www.dropbox.com/s/0fgaq7o2jz65dr...D.JPG?dl=0