27-01-2020, 08:27 AM
24/01/20 - Day 4
Resting HR 45
25/01/20 - Day 5
Resting HR 54
22.01km
1:59:44
5:26/km
Ave HR 146
Max HR 174
Found some elevation on this long rub which was nice.
24/01/20 - Day 5.5 (extra day taken due to travelling - cycle back on normal routine now)
Resting HR 47
Legs feeling pretty good atm, they have recovered well from the days 3 and 5. Was a bit under weather yesterday but feeling much better this morning after a decent sleep.
Darren.
Resting HR 45
25/01/20 - Day 5
Resting HR 54
22.01km
1:59:44
5:26/km
Ave HR 146
Max HR 174
Found some elevation on this long rub which was nice.
24/01/20 - Day 5.5 (extra day taken due to travelling - cycle back on normal routine now)
Resting HR 47
Legs feeling pretty good atm, they have recovered well from the days 3 and 5. Was a bit under weather yesterday but feeling much better this morning after a decent sleep.
Darren.