17-01-2020, 09:24 AM
15/01/20
Resting HR 45
Strength training
16/01/20
Resting HR 47
11.38km
59:40
5:15/km
Ave HR 137
Max HR 164
Bit perplexed by this run. Felt good and was mildly progressive starting at 5:22's and finishing at 5:05's. No watch watching at all, just running to a comfortable pace and enjoying it. However, it seems to have been one of those runs that no matter how good you are feeling, something is going to go wrong. It started with a sore left heel, which eased after two km. I think this issue is shoe specific as was breaking in the new tabs on their first longer run. I haven't had the issue with the trail or older tabs that I recommissioned last week. At bout 8km in, a bit of a nag developed in my quad, on the inside, and another on the outside o the quad and another in the hamstring and then the calf tightened slightly. all in the right leg! maybe my balance is off a little. (coincidentally, I have been looking at a HR strap which gives balance readings too. Still considering options.) All feeling much better this morning bar the initial inside right quad ache which has eased up tremendously but still there-ish. Very annoying and worrying as I have been taking it relatively easily and these issues seem to be coming and going around the legs in different areas at different times over the last few weeks. Hopefully the discomfort is just weakness leaving the body and the legs are moving up a level but still concerned that I may have to nurse new issues to health before committing to harder efforts.
I feel like I have been doing everything right but things just keep going wrong haha!
Resting HR 45
Strength training
16/01/20
Resting HR 47
11.38km
59:40
5:15/km
Ave HR 137
Max HR 164
Bit perplexed by this run. Felt good and was mildly progressive starting at 5:22's and finishing at 5:05's. No watch watching at all, just running to a comfortable pace and enjoying it. However, it seems to have been one of those runs that no matter how good you are feeling, something is going to go wrong. It started with a sore left heel, which eased after two km. I think this issue is shoe specific as was breaking in the new tabs on their first longer run. I haven't had the issue with the trail or older tabs that I recommissioned last week. At bout 8km in, a bit of a nag developed in my quad, on the inside, and another on the outside o the quad and another in the hamstring and then the calf tightened slightly. all in the right leg! maybe my balance is off a little. (coincidentally, I have been looking at a HR strap which gives balance readings too. Still considering options.) All feeling much better this morning bar the initial inside right quad ache which has eased up tremendously but still there-ish. Very annoying and worrying as I have been taking it relatively easily and these issues seem to be coming and going around the legs in different areas at different times over the last few weeks. Hopefully the discomfort is just weakness leaving the body and the legs are moving up a level but still concerned that I may have to nurse new issues to health before committing to harder efforts.
I feel like I have been doing everything right but things just keep going wrong haha!