11-12-2019, 10:11 AM
All good in terms of recovery. The massage has helped and I was up rolling my hamstrings over a hard ball on a hard chair this morning to loosen them up further! this will now be a mini ritual to keep the knots from tying up.
09/12/19 DAY 14
Resting HR 46
6.15km
33:24
5:26/km
Ave HR 137
Max HR 162
Fartleks scheduled for tonight then give myself as much recovery into race day as possible!
It's all looking good and I am feeling great!
09/12/19 DAY 14
Resting HR 46
6.15km
33:24
5:26/km
Ave HR 137
Max HR 162
Fartleks scheduled for tonight then give myself as much recovery into race day as possible!
It's all looking good and I am feeling great!