09/12/19 DAY 13
Resting HR 46
11.4km
61:48
5:25/km
Ave HR 142
Max HR 171
Having a quick massage on the hams tomorrow morning!
Resting HR 46
11.4km
61:48
5:25/km
Ave HR 142
Max HR 171
Having a quick massage on the hams tomorrow morning!
Running Information Forums
The Training Zone
10K Training Feedback
To race is but a dream...
To race is but a dream...
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