To race is but a dream...

[shadydaz]

3/12/19 - DAY 7
Resting HR 51
6.08km
33:26
5:30/km
Ave HR 140
Max HR 167

04/12/19 - DAY 8 6X1
Resting HR 49
9.88km
46:43
4:44/km
Ave HR 147
Max HR 186

1.51km warm up @ 5:15/km ISH

1. 4:30.6/km, Ave HR 129 Peak HR 133
R115s @ 5:20/km Rec HR 123
2. 4:26.6/km, Ave HR 142 Peak HR 173
R115s @ 5:13/km Rec HR 140
3. 4:28.7/km, Ave HR 145 Peak HR 149
R115s @ 4:58/km Rec HR 147
4. 4:22.6/km, Ave HR 148 Peak HR 179
R115s @ 5:23/km Rec HR 161
5. 4:17.6/km, Ave HR 164 Peak HR 186
R115s @ 5:06/km Rec HR 164
6. 4:02.5/km, Ave HR 168 Peak HR 176
R115s @ 5:27/km Rec HR 163
0.37km warm Down @5:48/km

Rep Average 04:21.4

Previous 1k session ave 04:17.7

DAY 8 Warm down
6.01km
47:03
7:50/km
Ave HR 132
Max HR 157

Didn't programme the correct rest intervals into the watch so gave myself an easy session haha. All good, recovery was quick. Ice cold weather kept me cool and had to hold back on first 4. Didn't quite go full metal jacket early enough on the Last rep to hit a sub 4, finished @ 3:40/km pace.

Recovery now.