Thanks for the pointer. Was a bit apprehensive earlier but that felt good!! Not bad considering the legs were a bit stiff but the legs weren’t an issue, my mind was.
2.5km each warm up/down
4:30, 4:24, 4:19, 4:05. Fishing pace was 3:57. Ave pace 4:19
17:19
Ave HR 178
Max Hr 194
Would have been happy with 18. Had enough there to go flat 17 or near as, was conservative to start and held back at the end which cost the sub 4 last split.
2.5km each warm up/down
4:30, 4:24, 4:19, 4:05. Fishing pace was 3:57. Ave pace 4:19
17:19
Ave HR 178
Max Hr 194
Would have been happy with 18. Had enough there to go flat 17 or near as, was conservative to start and held back at the end which cost the sub 4 last split.