07-08-2019, 11:17 AM
Quick update.
Parkrun was tough but good. Clocked 22:14 I think. Away this week at the coast so I have taken the opportunity to run some hills in some base mileage. Cycle started today with 59min easy 10.4km.
Parkrun was tough but good. Clocked 22:14 I think. Away this week at the coast so I have taken the opportunity to run some hills in some base mileage. Cycle started today with 59min easy 10.4km.