15/07/19 - DAY 6
Resting HR 43
6.01km
32:58
5:29/km
Ave HR 137
Max HR 161
16/07/19 - DAY 7
Resting HR 43
6.00km
33:53
5:39/km
Ave HR 139
Max HR 158
V02MAX moved up to 54 now.
Ready for the 1 km session tonight. Legs are still a bit stiff from Sunday but recovery been ok considering. May be a later session depending on weather in order to maximise effort.
Resting HR 43
6.01km
32:58
5:29/km
Ave HR 137
Max HR 161
16/07/19 - DAY 7
Resting HR 43
6.00km
33:53
5:39/km
Ave HR 139
Max HR 158
V02MAX moved up to 54 now.
Ready for the 1 km session tonight. Legs are still a bit stiff from Sunday but recovery been ok considering. May be a later session depending on weather in order to maximise effort.