01/07/19 - Day 20
Resting HR - 48
6.00km
33:59
5:40 pace
Ave HR 135
Max HR 161
VO2Max 47
02/07/19 - Day 21
Resting HR - 45
6.07km
34:09
5:38 pace
Ave HR 140
Max HR 157
VO2Max 49
03/07/19 -
Resting HR - 47
12.01km
68:17
5:41 pace
Ave HR 141
Max HR 162
VO2Max 51
I have entered the race on Sunday. Fartlek session tonight, easy 30 tomorrow. Rest Saturday. Cycle will start next Wednesday. Legs are ok, recovery been good over last few days, no serious issues post race. Last night, found the pace very comfortable, was barely an effort and consistent for the whole distance.
Got some new data to share also. Since first wearing the new watch at the 10 km on Sunday, it said after the race my VO2 Max was 46. Last few days it has steadily moved up to 51. I am guessing it is a dynamic algo so the more data that is gathered the more accurate a guess it can give?
Resting HR - 48
6.00km
33:59
5:40 pace
Ave HR 135
Max HR 161
VO2Max 47
02/07/19 - Day 21
Resting HR - 45
6.07km
34:09
5:38 pace
Ave HR 140
Max HR 157
VO2Max 49
03/07/19 -
Resting HR - 47
12.01km
68:17
5:41 pace
Ave HR 141
Max HR 162
VO2Max 51
I have entered the race on Sunday. Fartlek session tonight, easy 30 tomorrow. Rest Saturday. Cycle will start next Wednesday. Legs are ok, recovery been good over last few days, no serious issues post race. Last night, found the pace very comfortable, was barely an effort and consistent for the whole distance.
Got some new data to share also. Since first wearing the new watch at the 10 km on Sunday, it said after the race my VO2 Max was 46. Last few days it has steadily moved up to 51. I am guessing it is a dynamic algo so the more data that is gathered the more accurate a guess it can give?