To race is but a dream...

[shadydaz]

nice going Daz and a nice write up

appreciated

consider doing some aerobic runs before starting on the cycle again

consider the Build up program as a guide

https://www.time-to-run.com/training/10k/buildup.htm

and even if it is every 2nd day you run

what do you think of this?

TheEd

Sounds good and along the lines of what I was implying with the base milage reference. Best not push the legs/body too hard too soon. May take this time as an opportunity to begin introducing some strength work too.

Thanks,

Darren