To race is but a dream...

[shadydaz]

Hi Daz, hopefully the legs bounce back

TheEd

Legs were good on the 10km Perhaps I described the feeling incorrectly, coiled as in not tight but ready to spring!!

21/05/19
Cycle day 13
10.02km
57:34
5:44 pace
Ave HR 135
Max HR 155

Very evenly paced run. Quickest km was 5:40, slowest was 5:51. HR only spiked at end a bit to the 155 otherwise would have been peaked at about 143, kept it under 140 best I could despite the heat, hence the low average. Legs still feeling it a little bit through this route but it’s flatter than a polished marble tabletop round here so minimum stress on them.
This 10km felt worlds apart from last time I ran than route (pre cycle I think). Really starting to feel the difference. This was casual and in control without struggling or gasping for air. Things are looking good.