To race is but a dream...

[shadydaz]

you seem to be in control of your sessions, and this time of year is always know to be difficult to maintain training. So you can be happy to be getting this in

stress free and enjoyable

on we go

TheEd

I got through the session just in time as frost and ice started to settle. Park run was cancelled last night for today (my interval session are done in a different park as it is flatter, albeit not too far away). Tomorrow's long run may be interesting given the weather. Looking at maybe half marathon mileage so could be up to two hours or so nice and easy.