To race is but a dream...

[shadydaz]

Will take this aboard for day 12 of the new cycle, which starts today!

Have been ticking over and started some strength training too last few days:

10/12/17 TM
5.32km
30:00
5:38/km
Ave HR 132
Max HR 151

11/12/17 TM
5.19km
30:03
5:47/km
Ave HR 128
Max HR 150

Strength training 25 mins. Core and Arms

12/12/17 TM
5.02km
45:00
5:36/km
Ave HR 132
Max HR 145

Strength Training: core, arms and shoulders

I have an issue (been ongoing for a few months) with my left shoulder. I do not have a full range of movement and there is a sharp pain in certain positions and when under load. I am currently unable to do any standard press ups but have started with knee press ups as the load is lighter and these are comfortable. Hopefully as I build up a bit of strength the problem will start to resolve itself. If not - physio again and probably a cortisone injection as that is what I had to have in my right shoulder several years ago (same issue now on left) caused by playing rugby!

Cycle starts tonight, the snow and ice has nearly cleared so will be good to get off the treadmill and back outside :p