08-12-2017, 01:26 PM
OK .. feedback from vids
Daz, don't change anything .. you have a current foot placement and style of running that must not be tampered with
develop core strength and do press ups and pulls .. use your bodyweight to gain
the development of the above, will assist you when you get faster
nice to see
now for Rob .. what speeds is he running at and what distances?
over to you, TheEd
Daz, don't change anything .. you have a current foot placement and style of running that must not be tampered with
develop core strength and do press ups and pulls .. use your bodyweight to gain
the development of the above, will assist you when you get faster
nice to see
now for Rob .. what speeds is he running at and what distances?
over to you, TheEd