01-12-2017, 08:16 AM
Me are easy pace;
https://www.dropbox.com/s/d85ia9uujerdlf...e.mov?dl=0
Me at race pace;
https://www.dropbox.com/s/8xbki8cxia884k...e.mov?dl=0
Rob who filmed me;
https://www.dropbox.com/s/gfnhwscezi28zl...s.mov?dl=0
Was done after the 30min easy on the plan day 9. Ave HR 131. Massive difference in running styles between Rob and I. I have just helped Rob to a 20:50 park run PB recently after meeting him in the gym. I have got him into the sub 45 plan.
https://www.dropbox.com/s/d85ia9uujerdlf...e.mov?dl=0
Me at race pace;
https://www.dropbox.com/s/8xbki8cxia884k...e.mov?dl=0
Rob who filmed me;
https://www.dropbox.com/s/gfnhwscezi28zl...s.mov?dl=0
Was done after the 30min easy on the plan day 9. Ave HR 131. Massive difference in running styles between Rob and I. I have just helped Rob to a 20:50 park run PB recently after meeting him in the gym. I have got him into the sub 45 plan.