26/11/17
16.02km
1:33:03
5:48/km
150 average HR
No stops, felt ok but tough at times out on the hills for this one as most running has been TM based recently. Didn't look at the watch, just ran a comfortable pace and took it easy on the inclines. Started to develop a blister in the arch of my left foot at 11km, this will need some TLC over the next few days. Was a nice crisp morning, 2 deg C. No wind. Had skins on the legs as well as compression socks and gloves on the hands with long sleeves covering the watch data haha. Lovely early morning run. Day 5 of cycle done.
16.02km
1:33:03
5:48/km
150 average HR
No stops, felt ok but tough at times out on the hills for this one as most running has been TM based recently. Didn't look at the watch, just ran a comfortable pace and took it easy on the inclines. Started to develop a blister in the arch of my left foot at 11km, this will need some TLC over the next few days. Was a nice crisp morning, 2 deg C. No wind. Had skins on the legs as well as compression socks and gloves on the hands with long sleeves covering the watch data haha. Lovely early morning run. Day 5 of cycle done.